Hey, The couch to 5K is the way to go. about 15 years ago I did the couch to 5K and worked right up to running a few half marathons. I stopped....for who knows what reason and proceeded to pack on the pounds....like now well over 260 at 5 foot 8. I have reciently started back on a more healthy regieme including diet improvements and most reciently back into a running program. There was no question. c25K was the first and only choice. A program that can take you though getting back to a 5 K level and sets the ground work for moving on...without ever injuring myself is a good program. Highly reccomend this one.
lindsay