14 Jun 14 -- So just discovered this C25K program -- after a classmate posted wanted to get us all together for a Mud Run in October -- I didn't even know how far 5K was until I googled it... and was happy to discover it was just a little over 3 miles.... I started walking a few months ago while recovering from shoulder surgery and could walk 3 miles in 1 hr.... but now I'm back to work pm shift and haven't dragged my butt out of bed to get walking b/c I'm so tired.... I would love to do the mud run but they are all experienced runners / tri-athletes so a little intimidated... but after reading some of the blogs here ... think I will reach out to some of us 200+ and over 50 group and create my own support team... maybe even be the leader of the bunch .... my birthday is on the 23rd ... so my gift to myself is to get up and walking -- I deserve to be healthy again .... thank you all for the encouragement to kick myself in the butt and get going ... I commit myself to start this program !
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200+ Pound Club!
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